LIFESTYLE and HCV Hepatitis C Virus

HCV Hepatitis C can be a difficult disease to manage. Lifestyle plays an integral part in HCV Hepatitis C disease management and treatment. Proper diet, exercise, and stress management are all critical to maintaining good health.

Choose your attitude Take some control over the thoughts that go through your mind. Talk yourself out of repeating negative or unhelpful self thoughts. You will be surprised at how much difference this can make after a short period of time. 

STRESS

Controlling stress is a major factor in managing HCV Hepatitis C disease. Living with a chronic disease is stressful. Many people report “flare-ups” (periods of increased symptoms) following episodes of stress. Exercise, meditation, and time management can all help reduce stress. Try to maintain a realistic picture of your health and a positive attitude. Understanding the severity of your liver disease is an important part of having a realistic picture of your condition.

Managing fatigue

Fatigue and low energy levels are common in people with HCV Hepatitis C . Learn your limits and do not overextend yourself. When you plan activities, allow time in between for relaxation or naps. Remember that your health is important—learn to say “no” to friends and family who have unrealistic expectations of your energy level

Time management

Plan activities well in advance and try to make realistic work and play schedules. Use a daily planner to help with organizing and remembering activities. Consult your planner regularly when making appointments and scheduling daily tasks. Don’t forget to include restful activities.

Meditation

Meditation can be a useful tool in managing and living with HCV Hepatitis C or any chronic illness. It is simple and easy to learn. Meditation can reduce stress and help you maintain a healthy outlook on life.

Counselling

We all live and interact with other people and often cope better with our problems and life stresses by talking and sharing our feelings with other people. This can be as simple as talking with a neighbour or friend over a glass of juice or mineral water [or writing a letter or story for your favourite newsletter.] Some people may need to phone a friend or relative specifically to talk about a particular problem. Additionally, many people choose to go to a trained counsellor, social worker or therapist.

 

Source, Hepatitis C Council of NSW stress pdf read here