Exercise and HCV Hepatitis C Virus

Moderate exercise is highly recommended for all individuals who are not in an acute or end-stage phase of HCV Hepatitis C . Exercise can help reduce stress and is important for maintaining good health. However, too much exercise can lead to flare-ups. Select low impact types of exercise such as walking and swimming. Slowly increase your workouts until the desired level is achieved.

Exercise strengthens muscles and bones, gets your system moving and boosts energy levels and can contribute to developing a positive attitude by lifting your spirits and stimulating brain function. It has been proved to help the funtioning of the immune sytem and to help you sleep better Naturally, some of the physical and mental symptoms of hepatitis C will affect your motivation to engage in any exercise, but gentle exercise such as a walk, gentle swim, even gentle stretches will help to relieve stress, fatigue, depression and aches

Exercise is one of the most important components of health maintenance, and this remains true during therapy. Phy-sical activity helps you stay positive and focused and improves well-being. Mod-eration is the key to physical activity. Some good choices for exercise include stretching, walking, yoga, or any activity that you enjoy.

Always check with your doctor before starting any exercise program.